Friday smilez

see more crazy cat pics

Notes from Jenn's World

Just a quick check-in about a few things going on in my world.

Gratitude in recovery

After almost a week, I am finally back to feeling myself. While I am relieved to have most of the nausea and dizziness gone, I do hope to hold on to the sense of presence I have felt throughout this experience. Driving home from running errands today, I could feel how much more in the moment I was, feeling the steering wheel and stick shift in my fingers, the amount of resistance in the pedals, the sun on my face. I smiled the whole way, recognizing the gift of the present moment and grateful for being able to have the experience feeling fully myself, fully in my body. It has been such a gift!

Avon Walk for Breast Cancer

I may not have been able to train this past week, but donations have still been coming in, reminding me of everyone's tremendous support. I am up to $1184 at this point, which is approximately one-third of my personal goal for this event. I cannot express enough gratitude for everyone's donations so far. The process has been a great reminder of the infinite abundance of the universe and the generosity of my friends and family. Thank you all!

Caroline Reynolds on Good Morning America

My mentor Caroline Reynolds was recently on Good Morning America talking about her book Spiritual Fitness. It's a terrific interview--click here to view it--and an even better book! I am in the process of planning an 8-week class based on the program outlined in Spiritual Fitness. If you live in the Bay Area and are interested in participating, I'd love to hear from you. I am ironing out the details and should be ready to publish them soon, but if you have a preference for when and where the class is held definitely let me know soon.

What's happening in your world? Anything new that you're exploring? Do you have any synchronicity to share? Any events coming up on your horizon that you're excited about? Please share!

Buoyancy

Love can make up for a great many things that are missing in your life. But, if you don't have love, no matter what else you have, it is never enough.
~Ann Landers

I had a wonderful, heart-opening experience last night. A group of friends from my former spiritual community got together for dinner. I felt completely buoyant at the end, uplifted by the power of love in all of its forms. I love rekindling my sense of community, reconnecting with old friends who better understand this path that I am on. It feels better than good--it feels necessary.

Riding this wave of love, I pulled out my new book this morning: Ten Poems to Open Your Heart, by Roger Housden. Not only does he have unfaltering taste in poetry that moves and awakens you, his commentary is powerful and enlightening. I picked this up as part of my own heart opening process and loved rediscovering this gem of Rumi's. Rumi writes some of the most beautiful love poetry in the world, perhaps because it is to that divinity within and around us. I will leave you to the simple power of his words. Namaste.

Buoyancy
by Rumi (translated by Coleman Barks)

Love has taken away my practices
And filled me with poetry.

I tried to keep quietly repeating,
No strength but yours,
But I couldn't.

I had to clap and sing.
I used to be respectable and chaste and stable,
but who can stand in this strong wind
and remember those things?

A mountain keeps an echo deep inside itself.
That's how I hold your voice.

I am scrap wood thrown in your fire,
and quickly reduced to smoke.

I saw you and became empty.
This emptiness, more beautiful than existence,
it obliterates existence, and yet when it comes,
existence thrives and creates more existence.

The sky is blue. The world is a blind man
squatting on the road.

But whoever sees your emptiness
sees beyond blue and beyond the blind man.

A great soul hides, like Mohammed, or Jesus,
moving through a crowd in a city
where no one knows him.

To praise is to praise
how one surrenders
to the emptiness.

To praise the sun is to praise your own eyes.
Praise, the ocean. What we say, a little ship.

So the sea-journey goes on, and who knows where!
Just to be held by the ocean is the best luck
we could have. It's a total waking up!

Why should we grieve that we've been sleeping?
It doesn't matter how long we've been unconscious.

We're groggy, but let the guilt go.
Feel the motions of tenderness
around you, the buoyancy.

Photo: "you find love in the most unexpected places," originally uploaded by Alex

Enjoying Learning to Fly? Stumble It to share with others looking for inspiration!

Slowing down

I believe there is a gift in everything. As August Gold says, what happens to us is really happening for us. While I am still recovering from the concussion I received this weekend, I'm so grateful to have been able to see the gift in this experience. Now, I'm not saying that every moment has felt like a gift--someday I'd love to reach that level of presence--but when I take a step back and look at the big picture, I'm definitely more on the grateful side than not.

One of the biggest things I've gotten from this experience is the gift of slowing down. I am almost always busy, which often means I'm multitasking. The last few days I've been nearly incapable of focusing on anything other than what's right in front of me, so I'm having to do things one at a time. And since my thoughts aren't cooperating with me by moving at their usual speed, I'm also having to do everything more slowly. I love the picture above because it reminds me of how I've been feeling lately. I might have been practicing mindfulness last week, but I've been living mindfulness this week.

Here are some examples of other gifts I've received:

* My presence is a gift. At the hospital on Saturday, I was conscious of the pain and suffering around me, but also the love and caring. I chose to build upon that energy and add my own healing energy into the mix. I closed my eyes and practiced conscious breathing, pulling positive, life force energy from Source into my body through the top of my head (or crown chakra) and sending it out into the hospital through the middle of my chest (or heart chakra). Then I reversed the flow, pulling all of the suffering I sensed out of the hospital and sending it back up into Source. It was a variation on a Ram Dass mediation I used to have on tape that I've always loved. It made me realize that my presence in the hospital that day was a gift to those around me, and it gave me something other than how I was feeling to focus on--a win-win situation!

* Surrender to the experience. I'm not always capable of focusing on something other than how I'm feeling. Sometimes the nausea or dizziness is just too great and I get caught up in it. Other times, I am incredibly aware of all of the sensations in my body. It's like I'm overly sensitive or something, so every time I turn my head it's almost like I can feel the different signals being sent throughout my nervous system. When I resist the experience by attempting to fight it or ignore it, it just gets worse, probably because I'm adding a level of anxiety or annoyance to it. It leaves me feeling frustrated, heavy, and sad. When I surrender to it, I become fully present in my body, in my breath, in this moment. I can feel the aliveness of my body and for a moment, there is no past or future, there truly is only now. It's like I'm falling into an ecstatic trance where I notice everything that is happening or that I'm feeling in that moment. It leaves me feeling light, peaceful, and connected, a welcome change of pace for sure.

* Remove your head from the sand. There's nothing like an illness or injury to send me scurrying for my shovel so I can be an ostrich and bury my head in the sand. I tell myself ignoring and avoiding will make me feel better than dealing with things, which as we know is never true. At least this time I buried myself shallowly so I could pull myself out from time to time and take care of the business at hand. I've kept the apartment clean, I've taken care of some paperwork for my freelance gig and for my insurance company, and I even managed to call the doctor this morning for the follow up recommended by the hospital. The result? I feel organized, capable, on top of things, and I'm much more aware of the fact that I am getting better each day as my daily tasks get a little easier each day.

* Ask and ye shall receive (especially when it comes to help). Oh wow, is this one ever a biggie for me. I grew up believing that I needed to be strong and independent, which meant I needed to take care of everything for myself. Help was for the weak. I've been slowly releasing this concept over the past decade, but it's like a dandelion with deep roots and lots of scattered seeds. This experience has helped me to uproot it a little bit as I've been forced to call upon my husband and other friends for help. And everyone has been wonderful and supportive, of course. My friend Melanie wrote a guest post for my blog on Monday when I wasn't feeling like I could string words together to form full and complete sentences. My friend Beth is picking me up in a couple of hours to take me to a reunion dinner we are going to tonight. My husband has pitched in wherever he could, from helping with breakfast and dinner preparation to picking up around the house to running errands for me after work. And that doesn't even touch on all the long-distance love, support, and prayers that have come down the pipeline. When you ask for help, you get to experience all the love that is always present in life, sometimes even from unexpected sources.

What this all amounts to me is "Stay Fully Present," a lesson I've been attempting to learn for years. That's the funny thing about the way the universe works--sometimes you have to literally be hit over the head with it before you finally get it. Keep your fingers crossed the effects are long-lasting this time. Namaste.

Photo: "Slow The World Down," originally uploaded by Taro Taylor

Enjoying Learning to Fly? Stumble It to share with others looking for inspiration!

A New Earth -- Ego: The Current State of Humanity

Jenn's thoughts and learnings from the second week of A New Earth: The Oprah Web Event.

Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment.
~Eckhart Tolle, A New Earth

I have been absolutely loving Eckhart Tolle's presence in the weekly A New Earth webinar. He is so gentle, aware, on message even when Oprah is dancing about. I'm finding him absolutely inspirational. This chapter is a really great introduction to the concept of disconnecting from ego, and is definitely the reminder I need right now. Thank you life for providing it for my evolution!

Eckhart's short definition of ego is that it is a false sense of self based on mental concepts, i.e. thoughts. The truth of Who You Really Are is the formless awareness that is at the back of all of your thoughts. When you think about "who I am" the ego is the "I" that thinks of itself as "me and my story," but the true "I" is the awareness, the observer.

I had quite a few Aha! moments surrounding this idea while watching him speak. What I was most struck by was about the strength of the ego. We tend to think of someone with a strong ego as someone with an overinflated sense of self, someone who thinks very highly of herself. So typically it would be someone who is very caught up in being beautiful, smart, sexy, popular, successful, wealthy, etc. The thing is that ego strength isn't about the qualities that the individual is identifying with, it's about how much she is identifying with them. So someone who thinks of herself as being miserable, unhappy, sick, broke, traumatized, etc. can have an equally strong ego (or more so) if that is how she is choosing to define herself. Do you know anyone who has told you their same story many times, all about how they were abused or mistreated, how hard life is, how much they've always had the short end of the stick? That person's ego is strong because their identification with their story is so strong.

But your story is just your story. It is not Who You Really Are. Your ego is incredibly invested in you staying stuck in your story, keeping you in the smallness that that story creates. It cannot survive without its identification. In fact, often when you start to slough off the ego what happens is that you identify with being special or enlightened or whatnot. This is just another place for the ego to grab onto and is a slippery slope for anyone seeking to uncover the truth of who they are.

Take a minute to think about all of the ways you define yourself. I am spiritual, a woman, a Scorpio, a Californian, a wife, a daughter, a perfectionist, a vegetarian, a renter, a former Project Manager, a former Practitioner, between jobs. But do any of these so-called definitions really get at the core of who I am? No. They have more to do with the choices I have made so far in life and with the roles I play. There is nothing wrong with making choices, having thoughts, fulfilling roles, having opinions--it's when we identify with them, define ourselves by them that we lose sight of the big picture of life. What do you do when something happens in your life that forces those definitions to shift, if you were to get laid off from your job, or your house were in the path of a natural disaster? Does that affect Who You Really Are? Again, no. Your selfness is still there at the core of your being. Nothing can take that away from you.

The more you can become aware of the ways you are identifying with your thoughts, your things, your roles, your beliefs, the more you can create a space around yourself, some literal breathing room. Because nothing helps you to see the real you, the observer, faster than just taking a deep breath, paying attention, pulling yourself into the present moment, becoming aware of the aliveness inside of you, your breath, your essence, your being. This is Who You Really Are. You are changeless, you are vibrant, you are beautiful and wonderful and magnificent. Bring your attention back here whenever you can, and you will not only find peace, but you will begin to embody that peace inside and out. Namaste.

Photo: "CHERRY BLOSSOMS," originally uploaded by Jun

Enjoying Learning to Fly? Stumble It to share with others looking for inspiration!

The last lecture

It seems like this video has been making its way around cyberspace rather rapidly (I got links to two different versions of this yesterday alone), but if you haven't had a chance to watch this video yet, it is definitely worth 10 minutes of your time. A great reminder about what's important in life. (Warning: tissue alert.)

Shift happens

Today I would like to share with you what I hope is the first of many guest posts. As you travel the spiritual path, you come across many wonderful spirits, teachers, and friends. Rev. Melanie Colpaart is just one of these people. I feel blessed to have her in my life and hope you enjoy her warm wisdom.

Got something to pass through? Is it appearing a bit perilous and are you feeling a bit timid about the outcome? Choose a new idea about what it is you are "up against" in order to get to the other side. Is it possible to see an island paradise rather than a mountain perilous? And is there a boulder to push single-handedly up the mountain perilous? Why not sail through challenges rather than attempting to attack them with frustration. Ahh, sure, easy to say, not so easy to do, right?

Here's the trick (the jester said with a smile), ask yourself just what you are focusing on, truly focusing on. Is the focus on the obstacle to achieving a desired result, or is it on the desired result? Are you focusing on what is in your head, or what is in your heart? What you tend to focus on, IS what appears on your horizon, it is always for you to choose. Even in the midst of a disturbing event or challenge, how you choose to look at the situation is absolutely how the situation will show up and unfold. The trick is to absolutely keep your heart and mind in paradise to the extent you can muster, whenever possible. Complaining, griping, grousing does no good at all, it only allows the appearance of the bad to remain.

Sound a bit daunting, frustrating, unnerving? It might in the beginning, however with practice, changing how you approach situations will change the challenges that show up in your life experience, and this IS the truth. You have heard this before, haven't you? Every leader, teacher, spiritual mystic and avatar has said this same thing: "how, or what you believe in is how or what your life will be" (or something like that). They have said this for a very good reason--it is the way it is. It is up to you to make the difference in your own life, and by so doing, make a difference in the collective consciousness of our planet.

So, stop playing the victim or martyr and reclaim your power to sail through this paradise. Your island of peace and serenity is here for you as you journey AND it is here for you when you reach the other side of the pass you are moving through. Your paradise, or your peril is waiting for you to choose. So get to focusing on what you truly desire and it can and will appear for you now.

Rev. Melanie Colpaart is an Ordained Minister of Religious Science residing in beautiful Austin, Texas. She is a wife, stepmom, cat lover, traveler, hiker, sometimes golfer and friend to the wonderful Jenn, and so it is. :-)

Photo: This beautiful photo is one of Rev. Melanie's of a pass into a reef area at Rangiroa Tuamotus, in the Society Islands.

Enjoying Learning to Fly? Stumble It to share with others looking for inspiration!

Robert Maclean Quote

Tent tethered among jackpine and bluebells. Lacewings rise from rock incubators. Wild geese flying north. And I can't remember who I'm supposed to be.

I want to learn how to purr. Abandon myself, have mistresses in maidenhair fern, own no tomorrow nor yesterday: a blank shimmering space forward and back. I want to think with my belly. I want to name all the stars animals flowers birds rock in order to forget them, start over again. I want to wear the seasons, harlequin, become ancient and etched by weather. I want to be snow pulse, ruminating ungulate, pebble at the bottom of the abyss, candle burning darkness rather than flame. I want to peer at things shameless, observe the unfastening, that stripping of shape by dusk. I want to sit in the meadow a rotten stump pungent with slimemold, home for pupae and grubs, concentric rings collapsing into the passacaglia of time. I want to crawl inside someone and hibernate one entire night with no clocks to wake me, thighs fragrant loam. I want to melt. I want to swim naked with an otter. I want to turn insideout, exchange nuclei with the Sun. Toward the mythic kingdom of summer I want to make blind motion, using my ribs as a raft, following the spiders as they set sail on their tasselled shining silk. Sometimes even a single feather's enough to fly.

~Robert Maclean

Concussion

So, you know the expression, "I got hit over the head with it," usually referring to an idea or message or something? Well, Saturday, in the wee hours of the morning, I literally experienced what being hit over the head feels like. My husband and I collided heads when he came to bed, and his being the larger and heavier of the two, mine absorbed most of the impact. The result? A concussion, leaving my brain less than what I normally think of as functional. Reading is difficult for me, partially because I'm having trouble with focus and partially because it makes my head feel funny to hang forward like this. Playing any form of video game, even something as simple as solitaire, makes me feel completed nauseated. I kind of feel like I'm experiencing all of the sensation of my ecstatic trance of last week . . . except without the ecstatic trance. The whole experience has been fascinating, and while I am aware of at least part of the message--always, always, always follow your intuition!--I suspect there's another piece looming in the background, waiting for me to become aware of its presence. I will keep you posted on what I discover.

Today, mostly I feel a surge of gratitude. I am grateful for the little improvement I already feel in my mental functionality. I am grateful not to be at the hospital, bored and lonely, but with my husband and cats, soaking up the beauty and colors and vibrancy of life. I am grateful for my ability to find humor in just about anything--apparently protective headgear is recommended for concussion prevention, so now I'm looking for a sleeping helmet. And I am grateful that honestly, my "getting hit over the head" kind of messages are getting gentler--in the past I've had things like car accidents come up with much more intense injuries and longer lasting ramifications. Thank god for increasing awareness!

I picked up one of my favorite books last night, Earth Prayers, as I was going to bed, looking for some inspiration to set the tone for my sleep. I thumbed through its many poems and prayers, old friends that provide equal parts comfort and inspiration. Plus, they're often short, so I could read them successfully! I wanted to share with you one of my many favorites, a poem by Harriet Kofalk . . .

Awakening
in a moment of peace
I give thanks
to the source of all peace

as I set forth
into the day
the birds sing
with new voices
and I listen
with new ears
and give thanks

nearby
the flower called Angel's Trumpet
blows
in the breeze
and I give thanks

my feet touch the grass
still wet with dew
and I give thanks
both to my mother earth
for sustaining my steps
and to the seas
cycling once again
to bring forth new life

the dewdrops
become jewelled
with the morning's sun-fire
and I give thanks

you can see forever
when the vision is clear
in this moment
each moment
I give thanks

Photo: "Angel's trumpet," originally uploaded by Jack French

Unprocrastination

I'm not sure which pattern of mine I would consider most debilitating. Is it my perfectionism? My habit of living in the past or for the future? My procrastination? Or are they all distracting enough to warrant constant vigilance? The degree of success I have in shifting my behavior in relation to these patterns definitely depends on the day.

Today was all about unprocrastinating. I realized a couple of days ago that I'd allowed a lot of paperwork and phone calls to pile up over the course of the past few months. For someone who puts considerable effort into living in the present, I'd allowed a whole whallup of past to build up until it had become a palpable burden, one that needed short-term relief and long-term realignment. I got to practice some of my recent success in mindfulness as I sorted the mail, paid bills, made phone calls, ran errands, and did laundry, which meant I had ideas bubbling up all day for what to write about, new things to try out, classes to teach. And I also had a beautiful sense of release, of being in integrity, of aligning with the order and harmony I desire to manifest in my home and my life.

While I had let things slide lately, I do have a variety of tried-and-true methods I recommend for the recovering procrastinator as you attempt to come into the present (and stay here):

* Do your least favorite thing first. Half the battle with procrastination is getting over the dread of what's to come. If you start with the thing that sounds the least fun first, you quickly realize it isn't as bad as you think and everything that follows flows freely. Sadly, I did not follow my own advice today and it was late morning before I realized that if I had just gotten the stuff I'd been dreading out of the way early, my morning would have been one heck of a lot more fun.

* Sort your mail immediately upon arrival. These days, more than half of what gets stuffed into our incredibly small mailbox makes its new home in the recycle bin. Newsprint advertisements from the local grocery store, political flyers, "you are already approved!" credit card applications. While I appreciate the validation, I definitely do not need more credit, thank you very much. These things can all be thrown out immediately. Everything else should be opened right away and filed into its proper home. I very rarely get bills any more since I pay mine online, so most of what I receive are things that can be displayed (i.e. cards), things that can be filed (i.e. insurance papers), and things I have plans to use in the relatively near future (i.e. coupons). As part of my recent organization efforts, I now have homes for all of these things, so I can quickly put them where they belong for easy access when I need them. FYI, if you're interested, there are campaigns afoot for the reduction of junk mail so it doesn't even make it into your inbox, like www.stopjunkmail.org. Sign up today and begin reaping the benefits!

* Just make the call. I don't know about you, but my cell phone is a mixed blessing. I really do not enjoy talking on the phone and never have. I tend to leave it in my car or turn the ringer off or whatnot and when I pick up the phone I've missed several calls and have many voicemail messages. Half the time a quick 5-minute call is all it would take to take care of the business at hand. When I put them off, the calls pile up until I have a whole slew of them and I am dreading them, especially when they entail anything official. Today, for example, I had to call a former insurance agent. By the time I made the call I was so full of built-up dread that I felt a little ill. However, I set my intention beforehand for a smooth transaction and had taken care of my business very pleasantly within a few minutes. If only I'd called them days ago I could have relieved myself of the stress in the first place. Now I am remembering my motto, to just make the call--it is never as bad as you think it is going to be, and instead of allowing it to gum up the works, you can be in the flow of life again before you know it.

* Take care of your priorities first thing. Many of the things that are most important to me personally have a habit of getting shifted to the bottom of my to-do list when things that appear to be more important to the rest of the world get taken care of first. Meditation, walking, stretching, journaling, meal planning--you name it. What I've learned is that if it is a personal priority then I need to take care of it first. Not only does my day go more smoothly because I've started out on the right foot for me with my spiritual practice, but I end up being a lot more productive when it comes to the rest of the list. It's a win-win for all!

* Life is too short not to spend it doing the things you love. My senior year of college, I had a lot of the required courses for my major out of the way and I began to explore the rest of what my university had to offer. I took art courses, feminist political theory, African history--not necessarily things I wanted to deep dive into but things I was interested in. I had so much fun, my grades automatically improved, and I actually retained much of what I learned. Looking back, I wish I'd understood that when I went into college. Education is about more than what you major in--it's about exploration, trying things on for size and seeing how they fit, learning about who you really are when you take away the requirements and start to have fun. As adults we tend to allow our work to suck up so much of our energy we don't have enough left over for our families, let alone our hobbies and our passions. How many people do you know who talk about traveling when they retire? That is not a way to LIVE, it's a way to just get by. So start living your life today--sign up for that Greek cooking class, learn a new language, take a wildflower hike next weekend. Whatever it is you've been saying you didn't have time to do, remember that this life is yours to truly live it, and there's no time like the present to get started.

Nike's famous "Just Do It" slogan has made them millions for a reason--it is simple and effective. What is it that you are procrastinating about in your life? What action can you take today to begin moving you away from surviving towards thriving? Why are you still here reading--go do it! And then come back and share what methods have you come across that help you to act instead of avoid so we can all learn the joys of unprocrastination. Namaste.

Photo: "just-do-it-blade," originally uploaded by Brandon Baunach

Enjoying Learning to Fly? Stumble It to share with others looking for inspiration!

Practicing mindfulness

"Awareness is not the same as thought. It lies beyond thinking, although it makes use of thinking, honoring its value and its power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thoughts as thoughts rather than getting caught up in them as reality."
~Jon Kabat-Zinn, Wherever You Go, There You Are

After immersing myself in the wisdom of Eckhart Tolle for a few days, it is perhaps natural that this week I've been drawn to the concept of staying present, paying attention, being mindful. It's a concept that ties in with just about everything on the spiritual path, because it is through mindfulness that we connect with the only thing that is truly real--the present moment. Whether you're meditating, doing the dishes, having a conversation, in a meeting, practicing mindfulness enables you to actually see what is happening around you, to notice any messages that are available to you, and to experience this moment in all of its fullness and richness.

I had a wonderful experience of mindfulness yesterday that honestly could not have come at a better time. I started my day tangled up in old patterns of focusing my attention on the past and the future instead of the present. What this looks like for me is reliving conversations I've had with my husband, or one of my parents, or a friend, or possibly even inventing conversations I wished I'd had with them. Or I might try to figure out how something that is coming up is going to go, what it is going to look like, how it is going to make me feel. Often, this type of thinking leaves me agitated, with the focus being on things that have (or might) make me sad, angry, or uncomfortable.

So, of course, I sought to center myself through my morning meditation practice. The interesting thing was that my meditation kept getting interrupted. Normally, I would just ignore the phone if it rang while I was meditating, but my intuition kept telling me to go answer it. So I'd get up, talk to whoever was on the phone, maybe read something or answer an email, make the bed, and then sit back down on the couch to continue meditating. By the time I was able to complete my full meditation, it was noon, and I had spent most of the past three hours in something approaching a meditative state. Even while I was up and about, I'd managed to practice mindfulness as I went about my business. The result was that I found myself almost in an ecstatic trance, where it was like I was seeing everything around me for the first time, perceiving all five senses with an intensity I've only experienced on a handful of previous occasions. I was absolutely awestruck and felt so light and free and completely connected with Source and the world around me.

Perhaps because of the patterns of living in the past and the future, I've often struggled with truly staying present. While the trance-like state did wear off, in the hours since then I've had a lot more success with being present and I've been able to really see it for the practice that it is. While a meditation practice is often something you only engage in once a day, mindfulness can be practiced in any conscious moment. Like meditation, when you find your thoughts slipping backwards or forwards, even if it as simple as what you think you might enjoy for your next meal, move your awareness back to something that is happening for you right in this moment. An easy place to begin is with your breath, since you are always breathing. Here are a few additional examples of how to bring this practice into your daily activities, things that have worked for me in the past and that I'm really enjoying in my present:

* One of my favorite techniques is to focus on your feet when you're walking, especially if you're barefoot. Really pay attention to the way the carpet or wood or grass feels underneath your feet, the way your feet and body balance, the up-and-down movement, the forward motion, the weight of your body on your toes.

* When you're showering, really feel the water flowing over your body, your head, your skin, truly notice the sensations. Smell the soap and shampoo, feel the lather under your fingers, in your hair. Maybe listen to the birds chirping outside your window, feel the warmth of the sun coming through and notice the shift as it moves behind a cloud.

* When you walk past a fan or you're out in the wind, feel the air blowing across your face and through your hair, feel the way your clothes move with it and rustle across your skin. When it rains, take a moment to stand in it and allow the drops to hit your face, feel their moisture and their coolness against your cheeks and lips.

* As you're eating, bring each forkful of food up to your lips slowly, feel the food slide off the fork, notice its texture and flavor against your tongue, the motion your jaw makes when you're chewing. Take time to appreciate all of the flavors in each bite, maybe play a game of trying to discern what spices have been used, or close your eyes so you're surprised at which thing from your plate has made its way into your mouth.

* If you have a pet, sit down with them and pet them, really feeling their fur, warming yourself with their warmth. Listen to their breathing, feel their purring or barking, breathe in their smell.

* Any time you're outside, look around you for the beauty of the place you're in. It might be easy at the beach or in a park, but take time to see the sky amongst the city's buildings, notice the birds, see the bountiful color that is everywhere regardless of where you are.

And as I write this, I am feeling the keyboard under my fingers as I'm typing, the amount of pressure it takes, the way each key gives. I hear the "click click click" as the keys are pressed, notice the type as it moves across the white background of the screen, feel the cool air as it blows in through the open window. There are always a million things to notice in any given moment. Take a deep breath now, feel the rise and fall of your body, the air as it moves across your nose and lips. Listen to the sounds around you, smell the odors in the air, feel the temperature of the room you're in. Pull yourself into this moment and see it for what it is, experience what it has to offer, and you've already begun to practice being mindful. Namaste.

Recommended Reading:
The Miracle of Mindfulness, by Thich Nhat Hahn
The Power of Now, by Eckhart Tolle
Wherever You Go, There You Are, by Jon Kabat-Zinn

Photo: "Water Dances Through My Toes," originally uploaded by Mommy 2Lots

Enjoying Learning to Fly? Stumble It to share with others looking for inspiration!

Goodnight

I was listening to the radio in my car yesterday when I caught the lyrics "You have to leave the ground to learn the fly" in the song that was playing. This morning I looked it up and discovered it was a wonderfully simple song by a band I'm not familiar with called ZOX. I loved its imagery of releasing what you don't need any more and living in the present moment. Not to mention the power of understanding that you have to take a leap of faith before you can begin to soar. Lovely all the way around.

Artist: ZOX
Song: Goodnight
Album: Line in the Sand
Website: http://www.zoxband.com/
More information: http://en.wikipedia.org/wiki/Zox



Goodnight
To the city and the sea
To the strangers in the street
Goodnight
To the ghosts out in the hall
The paint peeling off the walls
Goodnight

Sometimes I
Stand between the sidewalk and the sky
And just stare into the clouds as they pass by
You have to leave the ground to learn to fly

Goodnight
To the TV and the clocks
To the rain that never stops
Goodnight
To everyone I know
Shut my eyes and let em go
Goodnight

Sometimes I
Stand between the sidewalk and the sky
And just stare into the clouds as they pass by
You have to leave the ground to learn to fly

There is something beautiful dying every day
And for the first time in my life I’m not afraid
Cause there is nothing in this world that doesn’t change

Goodnight
To the person I have been
To the place that I am in
Goodnight
Tomorrow hello to the sun
Are you ready here I come
Goodnight

Sometimes I
Stand between the sidewalk and the sky
And just stare into the clouds as they pass by
You have to leave the ground to learn to fly

Shoveling Snow With Buddha

My words seem to be tied up in knots this morning, out of order, playing tricks on me instead of being the loyal friends I often depend on. I've been called to pull a handful of books off of my shelf--The Tao Te Ching, Wherever You Go, There You Are, Risking Everything--and may spend the rest of the morning wrapped up in the warmth of other people's words. As I was flipping through Risking Everything, I discovered a poem I had never read before, one that spoke to the thoughts floating through my head the past few days. I'd like to share it with you today, and hope it speaks to you as well.

Shoveling Snow with Buddha
by Billy Collins

In the usual iconography of the temple or the local Wok
you would never see him doing such a thing,
tossing the dry snow over a mountain
of his bare, round shoulder,
his hair tied in a knot,
a model of concentration.

Sitting is more his speed, if that is the word
for what he does, or does not do.

Even the season is wrong for him.
In all his manifestations, is it not warm or slightly humid?
Is this not implied by his serene expression,
that smile so wide it wraps itself around the waist of the universe?

But here we are, working our way down the driveway,
one shovelful at a time.
We toss the light powder into the clear air.
We feel the cold mist on our faces.
And with every heave we disappear
and become lost to each other
in these sudden clouds of our own making,
these fountain-bursts of snow.

This is so much better than a sermon in church,
I say out loud, but Buddha keeps on shoveling.
This is the true religion, the religion of snow,
and sunlight and winter geese barking in the sky,
I say, but he is too busy to hear me.

He has thrown himself into shoveling snow
as if it were the purpose of existence,
as if the sign of a perfect life were a clear driveway
you could back the car down easily
and drive off into the vanities of the world
with a broken heater fan and a song on the radio.

All morning long we work side by side,
me with my commentary
and he inside his generous pocket of silence,
until the hour is nearly noon
and the snow is piled high all around us;
then, I hear him speak.

After this, he asks,
can we go inside and play cards?

Certainly, I reply, and I will heat some milk
and bring cups of hot chocolate to the table
while you shuffle the deck,
and our boots stand dripping by the door.

Aaah, says the Buddha, lifting his eyes
and leaning for a moment on his shovel
before he drives the thin blade again
deep into the glittering white snow.

Photo: "Snow Stair Tools, Lake Tahoe," originally uploaded by Dana Graves

A New Earth: The Flowering of Human Consciousness

Jenn's thoughts and learnings from the first week of A New Earth: The Oprah Web Event.

I just want to start by saying how awesome I think it is that over half a million people turned out for last night's A New Earth: Awakening to Your Life's Purpose web event, where Oprah and Eckhart Tolle spoke with each other and several participants about the background of this book and the contents of the first chapter. Wow! What an incredibly exciting time to be awake and aware on this planet. From my perspective, even if only a small percentage really get this book, it will still be revolutionary in terms of a consciousness shift on our planet. That said, I was disappointed I didn't get to watch it "live." The huge turnout affected some people's ability to watch the webcast live, including mine--about 18 minutes into the 90-minute event, my viewer crashed completely and I wasn't able to get back in, so I downloaded it today to catch back up again.

While there is nothing new under the sun, getting a new perspective always brings new Aha! moments to light for me, and this was no exception. In addition to just enjoying Eckhart's gentle presence, I was pleased to feel a shift in me in watching this program even after having already read the first chapter twice through. Plus, the power of knowing how you are part of a global consciousness is simply amazing. Overall, I would say participating in this process is well worth just about anyone's time and attention. Here are the highlights from my perspective:

What does life want from me? So much of our energy gets focused on what it is that we want from life. When you're awakening to your life's purpose, a better question might be what does life want from me? Eckhart talked about asking this question everyday for years without an answer. When it finally came, he had an impulse, a feeling like something wanted to be born. Instead of coming to a place where he wanted to write a book, he realized that a book wanted to be written. I loved this concept of allowing your purpose to come through you in such a conscious manner. As much as I know in my head that life is answering your prayers through you, this concept opened up expansively for me with this slightly different way of looking at things. I will be interested to see how this affects the way that I view the messages I receive moving forward from here.

Global change begins within. This is one that I've known for years but always appreciate a deepening understanding. It is essentially Ghandi's thoughts on being the change you want to see in the world. If you look around you and see a world in need of a consciousness shift, then begin that consciousness shift in the only way you can--within yourself. In the case of A New Earth, it's about breaking down the dysfunction of the ego, the thing in your head that is constantly chattering, constantly throwing up thoughts and fears to distract you from being aware of who you really are. At a global level, this egoic dysfunction is the source of warfare, oppression, poverty, disease. If you want to be a part of mining this dysfunction from the world, begin by mining it within you, on the scale that is appropriate to you, which mostly means your negative, pessimistic, fear-based thoughts and patterns. Start by becoming aware and begin to shift yourself, and you will ultimately affect the world.

All you need is now. While our thought processes have evolved through thousands of years of conditioning, it doesn't take years and years to reverse. All you need is the present moment. Take a moment right now to breathe and notice the breath--that was you shifting your consciousness into the present, even if it was just for a second. It's the kind of exercise that can be practiced throughout the day. For me, appreciation of beauty is a huge way for me to connect with the oneness and return to the present moment. Driving, walking, looking out the window--take a moment to really soak up the beauty around you, to really see it and appreciate it. You will instantly feel the shift in your body, in your mind as you open up to this awareness. The more we can find these moments throughout the day, the more we are shifting our thought processes away from the old patterns and habits that our ego is holding onto into the awareness of who we really are. Eckhart suggests any time you do a simple action, like washing your hands or walking up the stairs, pull your consciousness fully into that action. When you're on your way to work, really be on your way to work, not there already in your head. Now is the only moment you have--make sure you are experiencing it.

Towards the end of the program an email came in about whether or not the world is ready for this type of shift. The answer lies in a different question, the only question any of us can really answer--am I ready? When I ask this question of myself, I know for sure that I am ready (and now doubly motivated) to take time each day to pay attention, to experience the stillness in the present moment, to ask life what it wants from me. What about you, are you ready?

Photo: "lotus-blooming," originally uploaded by Jun

Enjoying Learning to Fly? Stumble It to share with others looking for inspiration!

Notes from Jenn's World

Just a quick check-in about a few things going on in my world.

A New Earth: The Oprah Web Event

Has anyone else signed up for the A New Earth web event that begins tonight? Apparently hundreds of thousands of people (and even groups of people) will be tuning in to this web class based on the eye-opening, awareness-inducing book by Eckhart Tolle. I honestly do not know what to expect, but I am definitely looking forward to it! I finished my Chapter 1 homework this morning and I'm all set to get started. My plan is to do a post on what I learn each week on Tuesdays, so look for more on this tomorrow.


Avon Walk for Breast Cancer

As you may be aware, I am committed to walking in the San Francisco Avon Walk for Breast Cancer this July. I am absolutely in awe of how generous everyone is being in terms of donations. As of 10:00 this morning, just one week into my fundraising, I am at $895, which is 25% of my personal goal and 50% of my committed goal. Thank you for all of your marvelous support! I am also hard at work on the training front, walking over 18 miles last week with a plan of about 17 miles for this week. I'm sore but I'm loving it and can already feel my body responding positively. Yahoo!


Dreams are being realized as we speak!

Technically this is only affecting me peripherally, but I am very excited to be witnessing the universe conspiring to bring dreams into fruition in such a way that the same situation is mutually benefiting both my mother and a good friend of ours. This is such a wonderful example of synchronicity at work. Very long story short, a friend just "happened" to meet a woman with a ranch in Australia at the same time as she was looking for a ranch to go live and work on for a month this spring. Of course, the woman invited her, and everything fell into place for her to go from the support of the organization where she works to free airline tickets to finding someone to stay at her place with her doggie and kitty. In the meantime, my mother is in the process of moving to the Bay Area and she was looking for a way to live here for a little while so she could scope out neighborhoods and begin to explore her new home from the perspective of someone who lives here, so she is, of course, the person staying at our friend's condo. I just love the way things fall into place!

What's happening in your world? Anything new that you're exploring? Do you have any synchronicity to share? Any events coming up on your horizon that you're excited about? Please share!

W.H. Murray Quote

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness concerning all acts of initiative and creation. There is one elementary truth, the ignorance of which kills countless ideas and splendid plans; that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision raising in one's favor all manner of unforeseen events, meetings and material assistance which no one could have dreamed would have come their way. I have learned a deep respect for one of Goethe's couplets: “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now!”

~W.H. Murray

Step 7: Follow Your Bliss

From the Steps to Learning How to Fly series.

BILL MOYERS: Do you ever have the sense of . . . being helped by hidden hands?

JOSEPH CAMPBELL: All the time. It is miraculous. I even have a superstition that has grown on me as a result of invisible hands coming all the time—namely, that if you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.

Have you ever had a feeling of complete self-awareness where you recognize that what is happening right now could only be happening to you, and the events of the past hours, days, months, even years have all come together to produce this very moment? August Gold talks about the work that we alone can do, that we were born to do, and the feeling of resonance that happens when we stand in that place that only we can stand in. In The Alchemist, Paolo Coehlo explores the idea of the universe conspiring to help bring your dreams to fruition. Joseph Campbell discusses how when you follow your bliss, invisible hands come out to help you along your path.

This concept of "following your bliss" is the culmination of the ideas we have been discussing over the course of this series. It is about what happens when we begin to shift, to get clear, to take time to be still and listen, to follow our intuitive guidance, to allow our real selves to come out into the world, and to take steps, however small, in the direction of our dreams. It is about how doors begin to open for us, how people begin to show up seemingly accidentally with access to different pieces of the puzzle, how things we were led to do years ago suddenly begin to make sense within this new framework, and how our dreams begin to take shape.

There is a lot of misconception surrounding this topic. Critics talk about how if we all followed our bliss, there would be tons of starving artists in the world and no janitors. Or people will say, what I'd really like to do is not to work, so I'm going to pursue that goal and the money will still follow, right? This isn't about imagining a life that sounds glamorous or exciting and doing that. And it definitely isn't some spiritually couched permission to be lazy. It is about finding your place in the world, your passion, your divine birthright, and throwing yourself into it, taking the leap of faith with full knowledge that the universe will provide you solid ground to step on, or at the very least a soft place to fall.

Finding your place in the world is neither as difficult nor as easy as it sounds. As we've touched on previously, life is always giving us messages, showing us the next step we need to take. We don't go out for our first run today and finish a marathon tomorrow--we take steps that enable us to reach that ultimate goal. It isn't a matter of instant gratification, it's about laying a solid foundation and creating the building blocks you need in order to get there. And the best part? You aren't doing this alone, you do not need to have the full blueprint in your head in order to have it all come together beautifully. Your job is to be aware, to notice what resonates and what doesn't, to trust in yourself and the universe, to listen to the messages you receive and follow their guidance.

One of the reasons I love Wonderfalls, the short-lived TV series starring Caroline Dhavernas, is that it explores this concept in a more obvious and direct way. The main character, Jaye, literally receives messages from the universe--normally inanimate objects begin to speak to her. Their somewhat enigmatic messages lead her to do things that set whole courses of events in motion with often humorous and always miraculous results. The show explores how seemingly small circumstances become snowballs that nudge (or knock) us into living our destiny. One of my favorite episodes (spoiler alert) includes the phrase "Bring Her Back To Him." Jaye interprets this to mean that she should try to reconcile the nun hiding out at the local bar with the priest who has come to town looking for her. At one point she and the nun have an argument in a parking lot--Jaye gets upset and drives away, backing into a car and breaking its taillight in the process. It turns out to be the priest's car; when the police pull him over for the broken taillight, they discover a warrant out for his arrest. His last girlfriend before he had entered the priesthood had been looking for him for almost ten years, and he gets to meet the daughter he never knew he had for the first time. By the end of the episode many "hers" have been brought back to many "hims," including, and resulting in, the nun's faith in God being restored.

While our messages are not usually so literal, nor the steps to get from taillight to reunion so clearly painted, they are always happening for us too. Once you really get this, you come to understand that coincidences are really incidences of synchronicity, showing us the way. Start saying "Yes!" to the universe, stepping through the doors that open up for you along the way. Pay attention to the messages you receive each day and follow where they lead. Uncover your passion and immerse yourself in it. My guess is that you will be following your bliss before you know, benefiting from the invisible hands helping you along the way, spreading your wings and soaring to new heights, loving the feeling of resonance that comes with standing in your right place in the world. Namaste.

Recommended Reading:
The Artist's Way, by Julia Cameron
The Celestine Prophecy, by James Redfield
Do What You Love, the Money Will Follow, by Marsha Sinetar
Eat, Pray, Love, by Elizabeth Gilbert
The Power of Myth, by Joseph Campbell
The Witch of Portobello, by Paolo Coehlo

Photo: "follow your bliss," by irene suchocki

Enjoying Learning to Fly? Stumble It to share with others looking for inspiration!

Step 6: Come Out of Hiding

From the Steps to Learning How to Fly series.

When I woke up this morning, the world was covered in a blanket of fog. I love mornings like this, when it looks like I'm all alone on top of the hill and there's nothing past the edge of my balcony. As the morning progresses the fog lifts and ultimately burns off, revealing the beauty of the world it was hiding from me earlier. While the fog is beautiful in its own right, what lies beneath contains a much deeper, more vibrant beauty. Very appropriate, then, that today I get to talk about coming out of hiding and unleashing your inner beauty that is begging to be revealed.

Whether you are aware of its presence of not, each of us has something special, something unique to share with the world. As children, we often learn that being different is a bad thing, and yearn to be just like everyone else. We ask our parents to dress us in the same clothes the other kids are wearing, enroll us in the same activities our friends are engaged in, watch the same TV shows and movies, play the same games, eat the same foods. Even when we rebel we tend to do in along some socially acceptable guidelines, just falling into another clique with its own rules for how to fit in. As adults, this same idea shows up in the kinds of work we do, the places we live, the cars we drive. This conformity is all outwardly focused as we worry about how other people view us, looking for external accolades to make us feel like we're really doing okay.

Your uniqueness, your specialness often gets hidden away in all of this, which is somewhat ironic considering the surest way to really feel like you're doing okay is uncover your gifts and share them with the world. There are quite a few forces at play here--need for approval, discomfort with vulnerability, lack of belief in yourself, fear of commitment, of making a mistake. I know for me that the process of eliminating these issues is ongoing and somewhat circular--the more I learn about myself and the world I live in, the more what I know to be true really sinks in, the more I can release these issues and allow the real me to come out and play. For me coming out of hiding is a practice, like meditation, that I make a priority every day, with three primary pieces to it:

1. There's no such thing as a mistake. I don't know where I first got the idea that mistakes were something to be avoided like the plague, especially since now I recognize there really is no such thing. When I look back over my life I know now that I would not choose to have anything play out differently, because each moment in time makes me who I am today. The relationships that turned sour, the jobs that didn't lead where I'd hoped they would--I learned so much from each of them, knowledge I get to use now as my life unfolds in the direction of my dreams.

The natural extension of this is that there is no such thing as failure. The world's most successful people are also the world's biggest failures in the sense that they have explored many different avenues in life until they found the one (or the many) that worked for them. Without that experimentation, those supposed mistakes and failures, they would not have discovered where their true talents lay, where their success would be. The lesson I take away from all this is that I need to explore more, try more, put myself out there as much as I can. Not everything I attempt will result in success, but that's okay--I know to keep learning, keep trying new things, keep exploring until I find what works, and then explore some more in order to expand that success into new realms.

2. What you think of me is none of your business. There are days where I need to write this in foot-tall letters and display it prominently around me. The gist here is that we do not need external approval. Seeking the approval of other people means you're living someone else's life, not your own. The point is to discover what makes you happy and then do it. If people want to approve or disapprove, that's their prerogative. Trust me, even when you're doing things that impress those people whose approval you're seeking, they often find ways to disapprove anyway. How they feel is about just that--how THEY feel and what's up for them right now--it really doesn't have anything to do with you.

Harold Whitman offers me better inspiration: “Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and then go and do that. Because what the world needs is people who have come alive.” I try to ask myself this question everyday--what makes me come alive? Some of my answers so far: loving my friends and family, myself, my world; connecting with people, with Source; dancing (with and without music); learning new things; living consciously; making a difference in other people's lives, in the world; creating just about anything; being in nature; and, perhaps most of all, laughing.

3. Will the real me please stand up? One of my daily goals is to allow the real me to stand up and announce its presence with authority. In fact, that was the first sentence I wrote when I was putting together my initial notes for this topic--this idea just speaks to me in such a huge way right now. The persona I developed as a child was shy, with very few opinions of her own, a follower. I was somewhat surprised to discover that my natural state, although always open to learning new things, was to be very clear on how I feel about things, to be a teacher and a leader, and while I am introverted in the sense that I get my energy through my time alone, I love to meet new people, to spend time with my friends and family, to share and connect.

I've learned to stop labeling myself, to stop trying to pigeonhole myself, to allow myself just to be who I am with all of my quirks and differences, and I'm learning to apply that concept to others as well. What I'm still working on is integrating all of the different parts of me into one cohesive whole, and then showing up as simply myself when I go out into the world. I am spiritual, I am playful, I am peaceful, I am powerful. The more I show up like this, the more clarity I have about my choices, and the more the universe seems to open up, provide me with the answers I'm looking for, and say "Yes, please!"

What parts of yourself have you been hiding from the rest of the world? What gifts do you have that are still waiting to be shared? In what ways are you not showing up authentically? What seeds are you ready to plant today, and what is ready to blossom inside you? What makes you truly come alive? Start asking yourself these questions and others like them today. Begin the process of exploring, of experimenting, and come back and let us know what you've learned!

Recommended Reading:
The Holy Man, by Susan Trott
Letters to a Young Poet, by Rainer Maria Rilke, translated by M.D. Herbert Norton
Risking Everything: 110 Poems of Love and Revelation, edited by Roger Housden
What Should I Do with My Life?, by Po Bronson

Photo: Coming out blues, Originally uploaded by Jurek Durczak

Enjoying Learning to Fly? Stumble It to share with others looking for inspiration!

Step 5: Trust Your Intuition

From the Steps to Learning How to Fly series.

Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru.
~Joko Beck

Have you ever had a feeling or a hunch about something that you just couldn't rationalize? Did it end up being right on the money? For the longest time I dismissed those feelings, using my reasoning and rationalization skills to either come to the same conclusion or the opposite one depending on what I wanted to see. If I had learned earlier to trust those feelings, I would have saved myself considerable anguish in my life, but apparently it was a lesson I needed to learn the long way.

What I know now is that the universe and my inner wisdom are speaking to me all the time. When I pay attention to these messages, things fall into place with such ease I'm in awe. When I don't pay attention or ignore these messages, things have a way of getting messy and tangled. So what's the trick to getting in touch with your intuition? The good news is we've already talked about the two things I think are most important to pave the way: clearing the slate and conscious connection. When you reduce the distractions in your life and take the time to be still and listen each day, you are building the muscles needed in order to discern which of those voices in your head is your intuition.

As the quote above suggests, messages show up in a myriad of ways, and they are always coming to us. Sometimes an idea will just pop into your head, other times a book will fall off a shelf. Perhaps you turn on the radio and the lyrics to the song playing are the answer to a question that's been bugging you, or you get an email from a friend telling you about how they just solved a problem you've been struggling with. Or it might be that you run out of gas in front of a building with a mural painted on the side, and the words in the mural are exactly what you needed to be reminded of. Once you begin to pay attention, you will see these kinds of messages everywhere!

You can consciously cultivate this process by doing things like using an oracle card deck or playing "book roulette"--play around with these ideas until you find a method that feels good to you. There are hundreds of oracle card decks on the market these days from a wide variety of authors and artists. My current favorites are angel cards by Doreen Virtue, which I discovered on a retreat to Sedona I went on last fall. One of my friends had a deck that she used each day, pulling out a card and reading its message. By the end of the retreat, the whole group was doing it. I had never been into angels previously myself, but these cards are beautifully designed and the readings to go with them are simple and metaphysical, and almost always exactly what I need to hear. "Book roulette" will work with just about any book, but I would recommend using one that you find to be especially wise. Some people like to use the Bible, others use The Science of Mind, by Ernest Holmes, known as "the textbook" to many Religious Scientists. I've had great luck with Sufi poetry--my favorites are Hafiz and Rumi. And my guess is Eat, Pray, Love would work wonderfully for me as well. Once you have a book in hand, formulate a question and then open the book at random. Start reading wherever your eyes fall on the page or use your finger to point at a passage.

Fear is also a wonderful route to getting in touch with your intuition, even if that doesn't sound especially intuitive. The voice of fear is almost always telling you what you need to do in order to stay small, to stay exactly where you are and avoid changing and growing. I've learned that because of this, if I do what it is telling me NOT to do, I open myself up for great discoveries, or at the very least the opportunity to neutralize an old pattern. It can be as small as picking up the phone to call someone or as big as quitting your job. Last year, I spent a lot of time trying to "figure out" what I should do about my work. I got the message to leave my job over and over and over again, but I rationalized it away, saying that was just wishful thinking. The voice of fear kept reminding me that I needed a job for a million reasons, from money to having a hole in my resume to "what would people think?" The day I decided to give my notice it was like the dark cloud over my head lifted and the sun came out and I was light as a feather and filled with joy. It resonating so deeply within me that I finally recognized which voice was which and knew that it was the right thing for me to do.

Now that you're ready to listen to your intuition, to those messages the universe is sending you, to the wisdom that lies within you, the next step is to learn to trust it enough to follow where it leads. Trust is a muscle, just like anything else, and it has to be built. Start with something that feels small, that feels like you have nothing to lose, like what to have for dinner tonight or what to wear to work tomorrow. Feel the difference between doing the thing your intuition tells you to do and ignoring it. For me anyway, once I started paying attention to what was resonating versus what wasn't, it was easy for me to trust. It definitely feels better! As Nike says, Just do it--you'll thank yourself later.

Recommended Reading:
Developing Intuition, by Shakti Gawain
The Gift, by Hafiz, translated by Daniel Ladinsky
Healing with the Angels Oracle Cards, by Doreen Virtue
The Psychic Pathway, by Sonia Choquette
The Soul of Rumi, by Jalal Al-Din Rumi, translated by Coleman Barks
Trust Your Vibes, by Sonia Choquette

Photo: labyrinth--avila beach, Originally uploaded by Moon Rhythm

Enjoying Learning to Fly? Stumble It to share with others looking for inspiration!